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The Gender Quest Workbook

A Guide for Teens and Young Adults Exploring Gender Identity

ebook
1 of 1 copy available
1 of 1 copy available

This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.
If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.
Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity.
The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise.
The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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    • Library Journal

      November 1, 2015

      As the media continues to feed on Bruce Jenner's transition to Caitlyn, transgenderism is entering household conversations like never before. In this timely arrival, coauthors Testa, Deborah Coolhart, and Jayme Peta offer a workbook that supports the exploration of gender identity issues. Whether the young person is questioning their gender, doesn't feel confident navigating life as he or she is, or desires to make a change, the book supplies an empathetic space for investigating these concerns, beginning with a discussion on the difference between gender and sex, then moving on to such ideas as "gender swirl," "transfeminine," and "genderqueer." Following these brief introductions are reflections on dress, behavior, and sexuality. VERDICT From inconspicuous activities such as people watching to more task-oriented ideas for encouraging young people to broach their concerns to family members, this volume serves as a valuable resource. While this isn't the best acquisition for libraries (it is truly a workbook), librarians would do well to be informed of its availability.

      Copyright 2015 Library Journal, LLC Used with permission.

    • School Library Journal

      December 1, 2015

      Gr 9 Up-A guide designed for teens who are interested in exploring gender. The authors present readers with steps to begin a "gender quest," giving the impression that developing one's identity and feeling comfortable with oneself is as easy as following a set of instructions. Through eight chapters, the writers cover gender identity, gender expression, family, school and work, friends and peers, dating and sex, multiple identities, and challenges. The definition and discussion of several terms are helpful for those unfamiliar with the subject as well as for those who are looking for ways to understand and accept their identities and expressions. Activities and exercises are provided in each chapter to help readers incorporate their discovery, exploration, and expression and reflect on the subjects discussed. The writing and layout are textbooklike, and the lack of illustrations might be a limitation for visual learners. The tone of the book is generally light but sometimes seems overly upbeat, considering the serious subject matter. VERDICT Recommended for collections seeking a "Gender 101" workbook for young adults.-Sujei Lugo, Boston Public Library, MA

      Copyright 2015 School Library Journal, LLC Used with permission.

    • Kirkus

      Starred review from October 15, 2015
      An open-ended workbook offers young people questioning their gender identity tools for thinking, feeling, and strategizing. Introductory chapters lay out such basic concepts as gender identity, gender expression, and differences between sex and gender. Later chapters discuss various areas of life where gender comes into play, from family to school and work to dating and sex. Information is presented in brief, straightforward segments, but exercises for readers form the bulk of each chapter. The authors use an expansive variety of approaches, from observational exercises to drawing prompts to asking readers to circle words that describe their feelings. What makes this book so powerful is the balance the authors strike between asking open-ended questions and offering readers tools from which to build answers. A segment on socioeconomic status asks a series of practical questions starting with "are there any parts of your gender exploration that will cost money?" A table for planning "experiments," such as wearing a men's shirt, prompts readers with questions about location, materials, and safety considerations. One chapter in particular focuses on religious, ethnic, and other identities that intersect with gender, and both the inclusive nature of the questions and the broad range of example scenarios throughout make the book well-suited to a diverse readership. An invaluable resource for all young people on a gender quest. (supplemental Web content) (Nonfiction. 12-18)

      COPYRIGHT(2015) Kirkus Reviews, ALL RIGHTS RESERVED.

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  • English

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