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Title details for Complete Relaxation by Denise Linn - Available

Complete Relaxation

by Denise Linn
Audiobook
2 of 2 copies available
Borrow Listen to a sample Listen to a sample
2 of 2 copies available

On this audio program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to Spirit. By using these techniques regularly, you’ll find that you’re more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.

  • Creators

  • Publisher

  • Release date

    February 1, 2006

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 1401911307
      • File size: 47098 KB
      • Duration: 01:38:07

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      The author has studied stress and healing in a variety of cultures and uses this knowledge to offer listeners both a rationale and a method for relaxing. With an astute grasp of behavioral and psychological principles, she offers relaxation advice that includes suggestions about nutrition, rest, and finding space to relax--both in one's head and in one's physical surroundings at home or outdoors. In the last three- quarters of the program the author guides the listener to progressively release tension to the sound of soothing music. The meditative, regressive elements in her suggestions make them comforting and calming. If used in the context of a variety of stress-relieving practices, this program could be a valuable tool for structuring quiet time when a guiding voice is needed to create a calmer state. T.W. (c) AudioFile 2004, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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