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Title details for Lose Weight without Discipline or Willpower by David J. Lieberman - Available

Lose Weight without Discipline or Willpower

by David J. Lieberman
Sean Pratt
Audiobook
Listen to a sample Listen to a sample
The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469057323
  • File size: 18925 KB
  • Release date: June 29, 2010
  • Duration: 00:39:25

MP3 audiobook

  • ISBN: 9781469057323
  • File size: 18929 KB
  • Release date: June 29, 2010
  • Duration: 00:39:26
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469057323
    File size: 18925 KB
    Release date: June 29, 2010
    Duration: 00:39:25

    MP3 audiobook
    ISBN: 9781469057323
    File size: 18929 KB
    Release date: June 29, 2010
    Duration: 00:39:26
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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