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Title details for Make Peace with Your Mind by Mark Coleman - Available

Make Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic

by Mark Coleman
Mark Coleman
Audiobook
1 of 2 copies available
Borrow Listen to a sample Listen to a sample
The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Publisher: New World Library Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781608685929
  • File size: 182270 KB
  • Release date: December 22, 2017
  • Duration: 06:19:43
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1 of 2 copies available

Formats

OverDrive Listen audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
New Age Self-Improvement Nonfiction

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