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Title details for What When Wine by Melanie Avalon - Available

What When Wine

Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

by Melanie Avalon
Sarah Fragoso
Audiobook
1 of 1 copy available
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
Publisher: Tantor Media, Inc Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781977302892
  • File size: 289006 KB
  • Release date: October 16, 2018
  • Duration: 10:02:05
1 of 1 copy available

Formats

OverDrive Listen audiobook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
Cooking & Food Health & Fitness Nonfiction

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