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Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat options
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds has the power to reverse many of the leading chronic diseases the world faces today.
Jeffrey and Jill Dalton, creators of YouTube’s “Whole Food Plant Based Cooking Show”, draw on 23 years of plant-based cooking to tell you everything you need to know about setting up your own plant-based kitchen. In this cookbook, you’ll find:
• Over 100 delicious recipes inspired by plant-based nutritional research
• Wholesome takes on common comfort foods and international favorites
• Gluten-free, low sodium, and refined sugar- and oil-free options
• Mobile QR codes for step-by-step videos for every recipe
Jeffrey and Jill share their own plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create their popular show. From hot dogs and double-stuff Oreo Cake to tikka masala and West African peanut sauce, their cookbook makes it easy to transition to a plant-based diet. So, start your journey to better health now!
- Jill Dalton - Author
- Jeffrey Dalton - Author
- Will Bulsiewicz - Author of introduction, etc.
Kindle Book
- Release date: December 1, 2020
OverDrive Read
- ISBN: 9781578268801
- Release date: December 1, 2020
EPUB ebook
- ISBN: 9781578268801
- File size: 13186 KB
- Release date: December 1, 2020
1 of 1 copy available
Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat options
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds has the power to reverse many of the leading chronic diseases the world faces today.
Jeffrey and Jill Dalton, creators of YouTube’s “Whole Food Plant Based Cooking Show”, draw on 23 years of plant-based cooking to tell you everything you need to know about setting up your own plant-based kitchen. In this cookbook, you’ll find:
• Over 100 delicious recipes inspired by plant-based nutritional research
• Wholesome takes on common comfort foods and international favorites
• Gluten-free, low sodium, and refined sugar- and oil-free options
• Mobile QR codes for step-by-step videos for every recipe
Jeffrey and Jill share their own plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create their popular show. From hot dogs and double-stuff Oreo Cake to tikka masala and West African peanut sauce, their cookbook makes it easy to transition to a plant-based diet. So, start your journey to better health now!