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Title details for Prevention the Plant-Based Plan by Prevention - Available

Prevention the Plant-Based Plan

Transform the Way You Eat (100+ Easy Recipes)

by Prevention
Joan Salge Blake RDN
ebook
1 of 1 copy available
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The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.
It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:
  • A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
  • The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.
  • Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides
  • Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
  • Nutritional information for every recipe

    • With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
    Publisher: Hearst Home Books

    Kindle Book

    • Release date: April 13, 2021

    OverDrive Read

    • ISBN: 9781950785360
    • Release date: April 13, 2021

    EPUB ebook

    • ISBN: 9781950785360
    • File size: 82777 KB
    • Release date: April 13, 2021
    1 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Cooking & Food Health & Fitness Nonfiction

    Languages

    English

    The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.
    It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:
  • A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
  • The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.
  • Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides
  • Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
  • Nutritional information for every recipe

    • With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
    Cooking & Food Health & Fitness Nonfiction

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    Check out what's being checked out right now This project is made possible by CW MARS member libraries, and the Massachusetts Board of Library Commissioners with funding from the Institute of Museum and Library Services and the Commonwealth of Massachusetts.