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Title details for Guided Meditation for Deep Sleep and Insomnia by Grace Calvert - Available

Guided Meditation for Deep Sleep and Insomnia

A Complete Guide to Relax Your Mind, Reduce Stress, and Sleep Smarter to Overcome Insomnia, Anxiety, and Depression, and Wake Up Full of Energy

by Grace Calvert
Hailey Neilson
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety and 'life' just get in the way?
And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adopt it to turn your life around?
If you've answered YES, keep reading...
You Are About To Discover How To Leverage The Power Of Guided Meditation To Transform Your Life Positively!
Like most people, do you often ask yourself questions like:
How can I slow down my mind and relax?
Why am I never able to beat my stress no matter what I do?
What is the best way to start sleeping normally and overcome insomnia?
Is meditation really necessary?
Can meditation help with depression and anxiety? If so, how do I get started?
If you do, this audiobook is for you, as it will teach you exactly how to make your stresses, worries, insomnia and other problems non-issues through practicing guided meditation!
More precisely, you'll learn:
  • The basics of meditation, including the different types of meditation and how you stand to benefit from practicing meditation
  • How meditation works; what happens in your brain and mind when you're meditating
  • Where guided meditation comes in and why you should use it
  • How to use meditation to deal with anger beat addiction, enhance concentration, beat insomnia, and neutralize stress, anxiety and depression
  • How to introduce kids to mindfulness and meditation
  • How to practice chakra meditation
    ...And much more!
    Even if you are the skeptical type, this audiobook will prove extremely helpful!
    Scroll up and click Buy Now to get started!
    • Publisher: Author's Republic Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781662189579
    • File size: 111287 KB
    • Release date: April 29, 2021
    • Duration: 03:51:50
    1 of 1 copy available

    Formats

    OverDrive Listen audiobook

    subjects

    Health & Fitness New Age Self-Improvement Nonfiction

    Languages

    English

    Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety and 'life' just get in the way?
    And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adopt it to turn your life around?
    If you've answered YES, keep reading...
    You Are About To Discover How To Leverage The Power Of Guided Meditation To Transform Your Life Positively!
    Like most people, do you often ask yourself questions like:
    How can I slow down my mind and relax?
    Why am I never able to beat my stress no matter what I do?
    What is the best way to start sleeping normally and overcome insomnia?
    Is meditation really necessary?
    Can meditation help with depression and anxiety? If so, how do I get started?
    If you do, this audiobook is for you, as it will teach you exactly how to make your stresses, worries, insomnia and other problems non-issues through practicing guided meditation!
    More precisely, you'll learn:
  • The basics of meditation, including the different types of meditation and how you stand to benefit from practicing meditation
  • How meditation works; what happens in your brain and mind when you're meditating
  • Where guided meditation comes in and why you should use it
  • How to use meditation to deal with anger beat addiction, enhance concentration, beat insomnia, and neutralize stress, anxiety and depression
  • How to introduce kids to mindfulness and meditation
  • How to practice chakra meditation
    ...And much more!
    Even if you are the skeptical type, this audiobook will prove extremely helpful!
    Scroll up and click Buy Now to get started!
    • Health & Fitness New Age Self-Improvement Nonfiction

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