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Title details for Body with Soul by Randy Jackson - Available

Body with Soul

by Randy Jackson
ebook
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From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health
The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
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Publisher: Penguin Publishing Group

Kindle Book

  • Release date: December 2, 2008

OverDrive Read

  • ISBN: 9781440630200
  • Release date: December 2, 2008

EPUB ebook

  • ISBN: 9781440630200
  • File size: 562 KB
  • Release date: December 2, 2008

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Biography & Autobiography Health & Fitness Performing Arts Nonfiction

Languages

English

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health
The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
Expand title description text
Biography & Autobiography Health & Fitness Performing Arts Nonfiction
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