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Title details for Sleep Well Again by Lisa Morrone - Available

Sleep Well Again

by Lisa Morrone
ebook
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For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night "plumbing problems"
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

    • Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

    Expand title description text
    Publisher: Harvest House Publishers

    Kindle Book

    • Release date: March 1, 2012

    OverDrive Read

    • ISBN: 9780736942560
    • Release date: March 1, 2012

    EPUB ebook

    • ISBN: 9780736942560
    • File size: 564 KB
    • Release date: March 1, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Family & Relationships Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"

    The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night "plumbing problems"
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

    • Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

    Expand title description text
    Family & Relationships Health & Fitness Self-Improvement Nonfiction
    Check out what's being checked out right now This project is made possible by CW MARS member libraries, and the Massachusetts Board of Library Commissioners with funding from the Institute of Museum and Library Services and the Commonwealth of Massachusetts.