Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

ebook
2 of 3 copies available
2 of 3 copies available
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. 
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. 
Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:  
• Free yourself from common misconceptions about what confidence is and how to build it 
• Transform your relationship with fear and anxiety 
• Clarify your core values and use them as your inspiration and motivation 
• Use mindfulness to effectively handle negative thoughts and feelings.
 
“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”
—Martha Beck, author and Oprah Winfrey’s life coach
  • Creators

  • Publisher

  • Release date

  • Formats

  • Languages

  • Reviews

    • Publisher's Weekly

      July 11, 2011
      Harris, an Australia-based physician, therapist, and lecturer on stress management, reiterates and expands on concepts from his earlier book, The Happiness Trap. Here he focuses on the techniques of Acceptance and Commitment Therapy (ACT), a cognitive-behavioral treatment created by Steve Hayes in the 1980s. Harris applies it to helping readers learn to play the "confidence game." People in the confidence gap may desire a romantic relationship or want to find a better job, but when fear surfaces, they don't take action. Offering a solution to insecurities, shyness, and low self-confidence, Harris blends personal anecdotes, insights, and exercises to show readers how to get more out of life by overcoming their self-defeating patterns. For instance, he says, first, one must act with confidence; the feeling of confidence will follow. After showing readers how to "tame" their fear," Harris reviews strategies that lead to psychological flexibility and concludes with bringing the new skills together for ongoing success and peak performance. Newcomers to behavioral cognitive therapy and ACT may well find Harris's intriguing ideas of value.

    • Library Journal

      July 1, 2011

      According to Harris (The Happiness Trap), confidence is a skillful psychological game and knowing the right rules will help develop genuine, lasting self-confidence. He proposes an approach known as A-C-T, or Acceptance and Commitment Training, which involves the practice of mindfulness, defusion, expansion, and engagement. Essentially, he advocates accepting one's thoughts and feelings, choosing a valued direction, and then taking mindful action. One needs to practice all of the above until the process becomes second nature. The advice seems sound, but readers have to wade through a lot of text to discover the nuggets of value. Unexceptional.

      Copyright 2011 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English

Loading
Check out what's being checked out right now This project is made possible by CW MARS member libraries, and the Massachusetts Board of Library Commissioners with funding from the Institute of Museum and Library Services and the Commonwealth of Massachusetts.