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The Spiralized Kitchen

Transform Your Vegetables into Fresh and Surprising Meals

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Indulge in Guilt-Free Pasta Dishes with Low-Carb Spiralizer Recipes!
Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list.
But what if you could enjoy that heaping bowl without the guilt? With a spiralizer, you can! This inexpensive, simple-to-use tool produces spiral cuts, shoestrings, and vegetable "noodles" that add new texture to your favorite dishes. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In minutes, you can spiralize super-thin zucchini "zoodles" ready to be topped with your go-to sauce. And it doesn't stop with zucchini—a spiralizer makes quick work out of carrots, sweet potatoes, beets, and even apples!
Perfect for vegetarians and meat-eaters alike, The Spiralized Kitchen features a variety of fun, simple recipes using fresh ingredients. With step-by-step instructions, practical techniques, and mouthwatering photographs from Leslie Bilderback, author of Mug Cakes, you'll have everything you need to spiralize every meal. Get the most out of your spiralizer with these delicious and inspiring low-carb recipes!

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    • Booklist

      March 15, 2015
      This machine may not be quite the kitchen genie that the food processor has proven to be, but the spiralizer opens some creative avenues for food preparation. This little countertop appliance (or its handheld versions) acts like a souped-up mandolin, fashioning vegetables and fruits into silky, twisting ribbons or into long strings. Bilderback enumerates vegetables that particularly take to machine manipulation: carrots, celeriac, cucumbers, jicama, kohlrabi, parsnips, potatoes, and zucchini. The book's recipes include dishes from all sorts of ethnic origins, including Thai, Moroccan, Spanish, and Greek. A beef stew appears much more intriguing with spiralized root vegetables than with simple chunks. Most of the recipes will gratify vegetarians, especially a meatless Bolognese sauce based on lentils. Spiralizers can seduce many a picky eater into happily consuming zucchini transformed into ropey strands. Both mothers and their vegetable-averse offspring may be reduced to giggles slurping up these faux-spaghetti zoodles. (Reprinted with permission of Booklist, copyright 2015, American Library Association.)

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  • English

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