Woman's World

A great week made easy! Woman's World is written for the traditional, family-oriented working woman. Each issue delivers a feel-good mix of heart-warming human interest stories, practical everyday solutions for work and home, and mouth-watering recipes.

Fill your week with smiles!

Start your week with a Laugh!

Pop culture calendar

It Happened This Week

Best spooky-season books

Therapy horses bring Halloween fun to hundreds of kids • For over 20 years, Saranne Winfield devoted herself and her horses to providing riding fun and therapy to kids with special needs. Then, a few years ago, she decided to throw a Halloween bash and share the excitement with her students’ siblings and other area children!

Benefits of equine therapy

Halloween nails for pennies • Dress your nails for the spooky holiday with these DIY designs that add playful pizzazz to fingertips

Banana Cranberry Trail Mix • Almonds, cashews and pumpkin seeds in this trail mix boost DHEA in eight weeks

Key to strong, happy & sharp! • With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the “master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just…

How to reverse a neck hump naturally • Cases of rounded shoulders and a small hump at the base of the neck have surged recently, say UCLA scientists. Everything from smartphone use to stress can cause the slouched appearance. Here, three fixes

Prevent overnight bathroom breaks • Struggling to sleep without waking up to use the bathroom? Around 75% of women over 40 deal with frequent nighttime urination, also known as nocturia, according to research in Reviews in Urology. But you don’t have to let pesky wake-ups ruin a sound night’s rest. Here’s how to prevent trouble

4 health tests not to skip • You know the importance of getting a routine colonoscopy, mammogram and Pap smear. But other key screenings often go under the radar. See the ones worth getting

Offering cancer patients a free place to stay during treatment • WHO KNEW? with Karen Knudsen, CEO of the American Cancer Society

Treat yourself to great health! • Whether you love carving pumpkins for Halloween or cuing up a scary movie, your favorite little fall indulgences boost your health and happiness

“CBD cream eased my pain!” • Osteoarthritis left Trish Stagg’s fingers so swollen, stiff and painful, she feared her only option was to give up activities she loved…until she discovered a body cream that worked miracles

Other natural cures for joint pain

Belly gone at age 64! • Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the ‘30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. “I’ve never seen anything strip fat off a human being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.

Easy ways to get 30 grams of protein each morning

Pumpkin pancakes! • These perfectly spiced fall...