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Guided Meditation

Audiobook

Getting an amazing night of sleep every night doesn't have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxing with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night. This meditation audiobook will help you:

  • Instantly relieve stress
  • Fall into a deep sleep
  • Increase inner peace
  • Practice Mindfulness
  • Achieve anxiety relief

    There's no need to stay in a stressed state of mind. Grab your copy today and say goodbye to restless nights for good!


  • Expand title description text
    Publisher: Author's Republic Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781518967719
    • File size: 20185 KB
    • Release date: October 24, 2017
    • Duration: 00:42:03

    Formats

    OverDrive Listen audiobook

    Languages

    English

    Getting an amazing night of sleep every night doesn't have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxing with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night. This meditation audiobook will help you:

  • Instantly relieve stress
  • Fall into a deep sleep
  • Increase inner peace
  • Practice Mindfulness
  • Achieve anxiety relief

    There's no need to stay in a stressed state of mind. Grab your copy today and say goodbye to restless nights for good!


  • Expand title description text
    Check out what's being checked out right now This project is made possible by CW MARS member libraries, and the Massachusetts Board of Library Commissioners with funding from the Institute of Museum and Library Services and the Commonwealth of Massachusetts.