Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

Diabetic Living Australia

OUR EXPERTS

Live long

JUST diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

YOUR healthy life • The latest global diabetes news

Q & A ASK DREW

Q & A ASK DANIELLE

Q & A ASK DR MARSH

5 DAYS DINNERS • Everyone will leave the table with happy tummies after one of these hearty, veg-forward dinners

LOVE YOUR LEFTOVERS • Not sure what to do with the remaining food? Take inspiration from these tasty tips

Jump into SPRING • These light, seasonal recipes will put a spring in your step! Celebrate the warmer weather with fresh protein and vibrant vegies.

QUINOA • Quinoa has a mild, nutty flavour with a similar texture to couscous, and comes in white, red and black varieties. Serve it as you would rice or couscous or use it as a base for a salad. You can find puffed quinoa as a breakfast cereal, and quinoa flour is available for those seeking a gluten-free alternative.

HOT TO POT • Just because winter is officially over doesn’t mean the weather won’t still throw us an occasional chilly evening that just begs for hearty food like this

let’s eat MORE FISH • Get hooked on these easy, family-friendly fish dishes!

AIR FRYER LUNCHES • Internet sensation Nathan Anthony (Bored of Lunch) shares his favourite air fryer recipes in his new book, and we’ve got a deliciously healthy sneak peek for you!

NO-COOK lunches • Save time and cut energy costs with these nutritious, easy to assemble lunches, no cooking required!

FRESH TAKE • Make the most of spring lamb with this 30-minute meal

5 ways with TAHINI • This Middle Eastern condiment has a rich, nutty flavour, and is made by grinding hulled, toasted sesame seeds into a smooth paste. It is commonly used in dips and sauces like hummus and baba ghanoush.

BOOST your breakfast • There are always arguments for and against eating breakfast, with many people choosing to skip it for various reasons. But the benefits cannot be ignored, which include maintaining energy levels and stabilising BGLs. Try these flavoursome meals to help kick start your day!

enjoy the afters PARTY • Fruit and spice and all things nice! These desserts make a delicious after dinner treat, while clever swaps such as yoghurt instead of cream, mean that these sweet finishes are surprisingly low-cal.

COOK, EAT, ENJOY • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

THE DYNAMIC DUO

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

living well • MOTIVATION + EXPERT ADVICE + INSPIRATION

HAPPY feet GOOD HEALTH STARTS FROM THE BOTTOM UP • Considering what they do for us, looking after our feet is something everyone should prioritise. This is even more important when you have diabetes. DL magazine Credentialled Diabetes Educator, Dr Kate Marsh, explains exactly what it means to care for your feet, why it’s so important, and provides practical tips to keep your feet happy and healthy.

BGL HACKS from the Glucose Goddess • In her new book, The Glucose Goddess Method, biochemist Jessie Inchauspé outlines a a four-week,...