Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

Editor's Note

Just diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

Your healthy life

Here To Help • Whether you’re newly diagnosed with diabetes or need some support or information having lived with it for some time, there are organisations that can help, including…

5 Days Dinners • Good-for-you meals needn’t be boring – these midweek recipes are bursting with flavour

Microwave meals • It’s not just for reheating leftovers, - make the most of this underrated appliance!

Fast & Fresh • These meals are on the table in 30 minutes (or less). You’ll love how easy they are to prepare while still being packed with flavour and seasonal veg.

Pita Patter • Three cheers for the humble pita! Whether stuffed, topped or toasted, we love this versatile bread for lunch, dinner or in between

Not-Nut Butter • Can’t eat peanuts? Try this sunflower butter instead for a nut-free spread. A blender will give the best results.

Currying flavour • Who doesn’t love a curry! This fragrant collection features a few meat options and a couple of vegie ones, for plenty of variety.

One-Pan Dinners • With only 5-10 minutes of prep each, these recipes are just what you need at the end of a busy day. Also, one -pan equals less washing up, which is a winner in anyone's book!

3 ways with Ricotta • This versatile whey cheese can be used in sweet or savoury dishes. The light version is just as creamy but has 50 per cent less fat and 30 per cent fewer calories than regular ricotta.

The Fastest diet • Enjoy these delicious recipes from The Fastest Diet, which presents an intermittent fasting formula to supercharge weight loss

The Vegetable Underground • The arrival of autumn heralds a bounty of root vegetables like carrots, parsnips and swede. Take advantage of the abundant supply with these beautiful vegetarian dishes

Easy Peasy Puddings • Wrap up dinner with a warming sweet treat, packed with nostalgia

Make ahead Monday Breakfasts • It's the most important meal of the day, so make it count! These yummy brekkie recipes are super easy to make ahead, whenever you have time, and will freeze well so you can grab and go.

Cook, eat, enjoy • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

Living well

Meal Timing Matters • You have most likely heard the saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. A growing body of evidence is showing that this may in fact be true, particularly if you have or are at risk type 2 diabetes. DL Magazine dietitian and diabetes educator, Dr Kate Marsh, explains.

What Is Somatic Exercise? • You’ve probably seen ads for somatic exercise pop up in your Facebook feed, but what is this new exercise trend and do you need to get on board? Personal trainer Jackson Anderson of Juniper explains

The Mindful Freakout • This new book by clinical psychologist Eric Goodman (Ph.D.) is a rescue manual for people who are suffering through life's emotionally painful moments

the link between Pcos And Diabetes • PCOS...